Athletes and nature lovers alike have all they could wish for in Montreal. In summer, the region is transformed into an immense outdoor playground. With over 100 outdoor swimming pools and three public beaches, hundreds of miles of cycling and walking paths and an almost endless array of golf and tennis courses, some right in the heart of the city, not to mention the countless parks and wide-open green spaces, Montreal has something for all tastes and talents!

Just ten minutes from the downtown area, thrill seekers can take to the majestic waters of the Saint Lawrence River on an exhilarating rafting excursion or enjoy a relaxing cruise on a warm summer day. Living in Montreal also means getting the most from the many lakes and rivers a short drive from the city that provide an ideal backdrop for fishing, swimming or just taking a break.

In winter, many Montrealers lace up their skates and take part in good clean hockey fun on one of the city's many indoor skating rinks. Nature lovers enjoy hours of skating pleasure in the crisp, clean winter air on a frozen pond in their neighborhood park or under the magical lights at the Bonsecours Basin Skating Rink in the enchanting Old Port of Montreal. Ski and snowshoeing enthusiasts can take to the paths in Mount Royal Park or take advantage of 700 km (450 miles) of cross-country skiing and snowmobiling trails a mere two hours from the city.